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Mat Pilates Class Instructor

Performance Optimal HealthNorwalk, CT

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Overview

Schedule
Full-time
Career level
Senior-level
Remote
On-site
Benefits
Career Development
Tuition/Education Assistance
Health & Wellness Programs

Job Description

About Us:

Since 2002, Performance Optimal Health has redefined what outpatient care looks like—bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars—Exercise, Nutrition, Recovery, and Stress Management.  At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

We are excited to grow our team by adding a Mat Pilates Class Instructor.  We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary:

We are seeking a knowledgeable and engaging Mat Pilates Instructor to lead thoughtful, well-structured classes that focus on strength, control, and alignment. This role is responsible for delivering safe, effective sessions that help clients build core stability, improve movement quality, and feel more connected to their bodies. The ideal candidate brings a strong foundation in Pilates principles, clear coaching, and the ability to create a calm, focused, and welcoming class environment.

Requirements

What You Bring:

  • Current Pilates certification with a strong mat focus (Balanced Body, STOTT, BASI, or similar)
  • CPR/AED certification (or willingness to obtain prior to start)
  • Solid understanding of Pilates principles, anatomy, and movement mechanics
  • Ability to clearly cue exercises with an emphasis on form, breath, and control
  • Experience offering modifications and progressions for a range of abilities
  • Strong communication skills and a calm, confident teaching presence
  • Reliability and professionalism with a commitment to scheduled classes
  • A genuine passion for helping clients move better and feel stronger

Benefits

What We Bring:

  • A supportive, team-focused environment with opportunities to grow your class presence
  • Consistent class scheduling and well-maintained equipment
  • Access to fitness and wellness services
  • Access to cutting-edge technology
  • Opportunities for ongoing education and instructor development
  • Competitive per-class pay with potential for additional teaching opportunities
  • A collaborative culture that values creativity, individuality, and member experience
  • The ability to build a following and make a meaningful impact on riders’ health and performance
  • Access to facilities at all locations
  • Clinical and non-clinical career growth opportunities
  • Internal and External Discounts
  • Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)

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FAQs About Mat Pilates Class Instructor Jobs at Performance Optimal Health

What is the work location for this position at Performance Optimal Health?
This job at Performance Optimal Health is located in Norwalk, CT, according to the details provided by the employer. Some roles may also include multiple work locations depending on the requirement.
What pay range can candidates expect for this role at Performance Optimal Health?
Employer has not shared pay details for this role.
What employment applies to this position at Performance Optimal Health?
Performance Optimal Health lists this role as a Full-time position.
What experience level is required for this role at Performance Optimal Health?
Performance Optimal Health is looking for a candidate with "Senior-level" experience level.
What benefits are offered by Performance Optimal Health for this role?
Performance Optimal Health offers following benefits: Career Development, Tuition/Education Assistance, and Health & Wellness Programs for this position. Actual benefits may vary depending on the employer's policies and employment terms.
What is the process to apply for this position at Performance Optimal Health?
You can apply for this role at Performance Optimal Health either through Sonara's automated application system, which helps you submit applications 10X faster with minimal effort, or by applying manually using the direct link on the job page.